As your first foot hits the ground, follow it closely with the second foot.During the rotation, keep your legs straight and apart, in a wide straddle.Begin to kick your legs up and over your torso and head as the body becomes inverted.Push off your front leg and place your hands shoulder-width apart (or wider) on the ground in front of you.During the lunge, raise your arms straight into the air and keep your hips squared in the forward direction.The stronger leg leads the lunge, and the weaker leg is in the back. Always start a cartwheel with a lunge.This is just a sideways motion, so it really doesn’t matter whether the legs are straight or bent, as long as the body turns over in a sideways motion. Their legs must pass over their body and then come down as their hands and body come up to a standing position.Ī cartwheel can be performed by using one, two or no hands. They must keep their back straight and place the hand of their leading side on the ground, followed by the other hand. When doing a cartwheel, the child must move sideways in a straight line. With practice, you’ll improve your form and speed! As you become more confident, you can begin the move with your hands starting on the mat and quickly bring them up by your ears as you begin to rock backward.ĭo a total of five backward rolls.If necessary, your partner can ease you over by using your hips as a handhold.Push strongly with your hands when they touch the mat, in order to complete your backward roll.As a tumbler, be sure to keep your hands in place, as protection for your head and neck.Repeat the rocking movement from the new starting point until you’re ready for a break.Instead of sitting, get into the appropriate tuck position while you’re balanced on your feet. When you’re comfortable, change your starting position slightly. ![]() As you gain confidence, rock harder, until you rock far enough back that your palms will touch the mat.Rock backward and forward, remaining in the tucked position.If you need help, your partner can place one hand on your head to aid you with keeping it tucked, and one hand on your bottom to help you lift it up and over.Place your hands on either side of your head, just above your ears, with your palms up. ![]() Sit on the edge of a mat with your knees and chin tucked into your chest.You may want an adult-or another partner-to assist them at first so they can feel the correct movement. For safety reasons: no skirts, no jeans, nothing with snaps, zippers, or other hardware, and midriffs must remain covered, please.įor more advanced girls, a gymnastics leotard is required.If the children are just learning to do a backward roll, demonstrate the move first before teaching the children to do it. Hair must be up, and feet bare for class. Gymnastics Attire: For most gymnastics students, comfortable athletic attire is fine. No credits or make-up visits are offered or accepted for missed weekly classes. ![]() No enrollment change requests can be accepted once the session begins. No refunds, cancellations, transfers, trial visits, or discounts. Registration and initial tuition payments are due in full at time of enrollment.Īll enrollments are final. Ĭurrent annual registration (membership) is required of all students. Each class requires separate registration and tuition. Once you have registered, enrollment continues into each successive session on an automatic, recurring subscription basis, until such a time as you provide advance written notice of withdrawal. Refer to enrollment schedule below for current tuition rates for each class. Each weekly class session is four weeks, with one class meeting per week. Registration closes after the session begins. Registration for Session 10 opens Monday, ! Limited registration opens two weeks prior to the start of each session.
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